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Creamy Curry Pasta Primavera




Source of Recipe


weight watchers


Recipe Introduction


Servings | 4
Preparation Time | 18 min
Cooking Time | 20 min
Level of Difficulty | Easy

Nobody will ever believe this recipe's creaminess comes from fat-free yogurt and not cream!


List of Ingredients




8 oz uncooked whole-wheat spaghetti
1 sprays cooking spray
1 medium onion(s), chopped
1 pound frozen mixed vegetables, thawed
1 Tbsp curry powder
1/2 cup fat-free chicken broth, reduced-sodium
2/3 cup plain fat-free yogurt
1/4 cup cilantro, fresh, chopped
2 medium scallion(s), thinly sliced


Recipe



Cook spaghetti according to package instructions (but without oil). Drain and refresh with cool water; set aside.

Meanwhile, coat a large nonstick skillet with cooking spray and set over medium heat. Add onion and vegetables; sauté until softened, about 3 minutes. Add curry powder; cook 20 seconds more. (Note: You can use any frozen vegetable mixture in this dish such as Chinese vegetables, or even just plain broccoli.)


Pour in broth and bring to a simmer, scraping up any browned bits on bottom of skillet with a wooden spoon; cook 1 minute. Stir in yogurt; bring mixture to lowest possible simmer. Stir in spaghetti, cilantro and scallions; serve at once. Yields about 1 heaping cup per serving.