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Jr's Legal Lasagna




Source of Recipe


The Rice Diet Solution


Recipe Introduction


Nutritional Information
Calories 192
%Calories from Fat 6%
Total Fat 2g
Sodium 95mg
Total Carb 52g
Protein 20g


List of Ingredients




6 sheets Delallo or other no salt lasagna noodles
2 Cups Water
2 Teaspoons Garlic – minced
1 Cup Fresh Spinach – chopped
1 Cup White Onions – diced
1 Cup Cherry Tomatoes – halved
1 Ounce Balsamic Vinegar
1 Tablespoon Fresh Basil – diced
1 Teaspoon Extra Virgin Olive Oil
1 Pinch Oregano
1 Pinch Black Pepper
1 Cup Textured Soy Protein
1 & 1/2 Cup Tomato Puree

Recipe



Preheat oven to 350 degrees.

Boil the lasagna sheets for 6 minutes. Place in ice water for 1 minute, strain and set aside. Sauté onions and garlic in olive oil until lightly browned (1-2 minutes). Add cherry tomatoes, vinegar and 1 cup of water. Cover and cook on medium heat for 3-4 minutes. Add one more cup of water and stir in TVP. Continue cooking for an additional 3-4 minutes, stirring often. Reduce heat to low, stir in black pepper, oregano and fresh basil. Cook an additional minute, then cover and turn off heat.

Rub one teaspoon of olive oil over a 6*6 lasagna pan. Break lasagna sheets at 6 inches, but keep the small ends. Place three sheets on the bottom of the pan. Spread fresh spinach on top. Place the ends of the broken lasagna sheets on top. Pour 3/4 of sauté mixture on top and smooth out evenly. Place remaining sheets on top. Pour remaining sauté mixture on top and spread out evenly. Cover with foil and bake 50 - 60 minutes.

Makes 6 servings.