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    Rice House Pizza


    Source of Recipe


    The Rice Diet Solution

    Recipe Introduction


    Nutritional Information
    Calories 235
    %Calories from Fat 5.3%
    Total Fat 1g
    Sodium 17mg
    Total Carb 5g
    Protein 11g
    Cholesterol 0mg
    Dietary Fiber 5g

    List of Ingredients




    12 Toufayan Salt Free Pitas
    10 Medium Button Mushrooms, sliced
    4 Roma Tomatoes, diced
    1 Cup Red Onion, quartered and sliced
    1 Cup Red Bell Pepper, quartered and sliced
    1/4 Cup Tomato Puree- no salt added
    1/4 Cup Water
    1 Tablespoon Minced Garlic
    1 Teaspoon Extra Virgin Olive Oil
    1 Pinch Oregano

    Recipe



    Sauté garlic and Roma tomatoes in olive oil. Add water, tomato puree and spices and stir well. Cover and turn off flame. Place pita on cookie sheet and spread sauté over top. Top with vegetable mixture. Bake 3-5 minutes.

    Makes 6 servings.
 

 

 

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