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Quinoa Vegetable Soup




Source of Recipe


Unknown


Recipe Introduction


This is a healthy and wonderful soup.


List of Ingredients




3/4 cup quinoa
1 TB canola oil
2 onions diced
3 carrots diced
3 stalks of celery diced
2 zucchini diced
1/4 cup yellow corn
1 red bell pepper diced
1 TB minced garlic
2 tsp sea salt
12 cups low sodium vegetable stock
1-28 oz can tomatoes
1 TB cumin
2 tsp coriander
1/4 cup chopped cilantro
black pepper

Recipe



Rinse quinoa well and drain. Heat large heavy skillet over medium heat. Add quinoa and stir constantly for 10 minutes or until the moisture evaporates and the quinoa crackles and becomes golden. Transfer quinoa to a bowl and set aside. heat oil in large pot over medium high heat. add onions, carrots, and celery. Saute for 12 minutes. Add zucchini, corn, red peppers, garlic, and salt. Saute 3 minutes longer or until vegetables begin to release their juices. add stock, cover and bring to boil over high heat. Stir in the toasted quinoa and simmer over medium low heat, stirring occasionally for 10 minutes or until quinoa is almost tender. Squeeze the tomatoes into the soup and add the juices from the can; then stir in the cumin and coriander. Simmer uncovered for 10 minutes or until quinoa is tender. Stir in cilantro and season to taste with pepper and more salt if desired.