grilled - Herbed Vegetables
Source of Recipe
from bhg com
Recipe Link: http://www.bhg.com/bhg/recipe/recipedetail.jhtml?recipeId=33632 For easy cleanup and less fuss cooking, bake or grill mixed veggies of
your choice in a foil packet.
grilled - Herbed Vegetables
1 Tablespoon Olive oil
1 clove garlic, minced
1/2 teaspoon dried rosemary
OR
1 teaspoon dried basil (or use both!)
1/4 teaspoon salt
4 cups mixed vegetables, such as:
...eggplant chunks; halved small yellow squash, zucchini, or
...pattypan squash; green beans; red onion wedges; and/or
...sliced yellow, red, or green sweet pepper
ground black pepper
In a medium mixing bowl combine the oil, garlic, rosemary and/or basil,
and the salt.
Add the vegetables to oil mixture, tossing to coat.
Heat grill to medium/hot.
Spoon vegetable mixture onto a 24 x 12 inch piece of heavy duty foil.
Bring opposite edges of foil together; seal tightly with a double fold.
Fold in remaining ends to completely enclose vegetables, leaving a little
space for steam to build.
Grill the vegetable packet directly over the coals, about 20 minutes or
until vegetables are tender, turning the packet over 1/2 way through
the cooking time.
(OR:
bake vegetables in a 350 degree oven about 25 minutes or until tender.)
Season vegetables to taste with pepper.
Makes 4 side dish servings.
Nutritional Information
Nutritional facts per serving
calories: 63, total fat: 4g, saturated fat: 1g, cholesterol: 0mg, sodium:
149mg, carbohydrate: 8g, fiber: 3g, protein: 1g, vitamin A: 37%, vitamin C:
91%, calcium: 2%, iron: 4%, vegetables: 1.5diabetic exchange, fat:
.5diabetic exchange
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