Email to Linda Carnation      

Recipe Categories: carnation037's HOME PAGE-LinksInfo4VariousThings Appetizers BackOrSideOFtheBox Barbeque_Campfire_Grilled Beef Beverages_Drinks Breads_Biscuits_Rolls CAKES CANDY CanningandPickles CASSEROLES CastIron Chicken ConvectionOven COOKIES Copycat CreamCheese CrescentRoll Crockpot_SlowCooker Dehydrating DESSERTS Diabetic-Appetizers2Nuked Diabetic-Meats2VegetableZ Dips EasybakeOvenRecipes EggsOrBreakfast ElectricSkillet_FryPan ETHNIC EvaporatedMilkRecipes FISHandSEAFOOD FRUIT Gelatin GrillSandwichXpressAppliances HotDogs_Frankfurters IceCreams JAMSandJELLIES JarRecipes KidsinMind LambandVeal LargeGroups LowFat_OR_LowCarb MARINADES Meatballs MixedMeats Muffins PASTA PetsThings Pies_Pastries_Donuts Pizzas Pork PressureCooker Puddings RationRecipesFromThePast RecipesMadeWithCakeMix RHUBARB RICE RoasterOven Rotisserie SaladDressings Salads Sandwiches Sauces_Gravies SeasoningMixes SideDishes SNACKS SoupsAndStews Stuffings_Fillings Substitutes SundriedTomato ThoughtsPoems Tips_Crafts Tips_Food Tips_Other ToasterOven TOPPINGS_Spreads_Syrups_Frosti TurboCookerQuickCooker Turkey VEGETABLES WhoopiePies WildGame_OtherMeat

grilled - Marinated Honey Bbq Chicken




Source of Recipe


from good fixins
grilled - Marinated Honey Bbq Chicken

2 cups ketchup
6 Tablespoons lemon juice
4 Tablespoons Worcestershire sauce
5 Tablespoons honey
2 Tablespoons peeled, minced gingerroot
2 teaspoons minced garlic
vegetable cooking spray
6 boneless, skinless chicken breast halves

Combine ketchup, lemon juice, Worcestershire sauce, honey, gingerroot and minced garlic together in a saucepan.
Bring to a boil, reduce heat, stir frequently, and simmer 2 - 4 minutes.
Remove from heat, and let cool.
Once cooled, put chicken breasts in a container with a lid that seals.
Pour sauce over chicken, cover and shake.
Refrigerate.
If possible, shake a little, every now and then.
Marinate 3 hours or overnight.

Coat grill rack with cooking spray.
Place chicken on grill over a medium heat.
Turn and baste with sauce frequently, until done.
Makes 6 servings.

Per serving: 190 cal., 11.2 g carbo., 26.5 g protein, 3.1 g fat (0.9 g
sat. fat), 72 mg chol., 92 mg sodium