grilled - Swordfish, w/wine+herb marinade
Source of Recipe
from momsmenu
grilled - Swordfish, w/wine+herb marinade
4, 5 ounce swordfish steaks
1 cup white wine
several cloves garlic, passed through a garlic press
7 sprigs fresh rosemary (only fresh will do: chop 3 sprigs
...and reserve the other 4 for garnish)
1/4 teaspoon onion powder
1/4 teaspoon dried oregano
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1 teaspoon unrefined sea salt
pinch freshly ground black pepper
juice of one fresh lemon
1 whole lemon, sliced
2 Tablespoons extra virgin Olive oil
Coat baking dish with cooking spray
In small mixing bowl, combine wine, garlic, chopped rosemary, onion powder,
oregano, cumin and coriander to make marinade. Mix well.
Place swordfish steaks in baking dish.
Dust with sea salt and black pepper.
Pour marinade over fish.
Cover and place in refrigerator for at least one hour.
In another small bowl, combine lemon juice and olive oil.
Mix well and put aside for later use.
Heat grill to medium.
Remove swordfish from refrigerator and discard marinade.
Use paper towel to blot excess moisture from fish.
Place fish on grill and cook for 5 minutes on one side and another 5 minutes
on the other side. The goal is to cook the fish until it just begins to flake.
Remove from grill when ready.
Place one swordfish steak on pre-warmed plates.
Drizzle some of the olive oil/lemon juice mixture over each of the steaks.
Garnish with a lemon slice and sprigs of rosemary.
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