ground - Tropical Beef
Source of Recipe
from all easy
ground - Tropical Beef
1/2 cup coconut
1 pound ground beef
1 clove garlic, minced
1/4 tsp. salt
1 Tbsp. lemon juice
1 Tbsp. soy sauce
2 Tbsp. cornstarch
8-oz. can pineapple chunks, drained, reserving liquid
16-oz. can mandarin oranges, drained, reserving liquid
1/3 cup cashews
Hot cooked noodles or rice
In large skillet, toast coconut over medium heat until golden
and crisp. Set aside.
Brown ground beef and garlic in same skillet and drain well.
Add salt, lemon juice and soy sauce.
Combine cornstarch with reserved pineapple and mandarin orange
liquids and
stir well.
Add cornstarch mixture to ground beef and cook over medium/
high heat for 5 inutes, stirring constantly, until mixture is
thickened.
Stir in pineapple and oranges and cook for 2-3 minutes until
thoroughly heated.
Serve over noodles or rice and sprinkle with toasted coconut
and cashews.
Calories per 1/4 recipe: 440, Fat: 19 grams, Sodium: 335 mg
Vitamin c: 45%
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