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Cantaloupe Crush Drink

Source of Recipe

from about com


Recipe Introduction

Also diabetic.

List of Ingredients

1/2 cantaloupe, cut into small cubes
1 cup fat free milk
1 1/2 cup ice
1 - 2 teaspoons sugar or Splenda sugar substitute


Recipe

Blend all ingredients until smooth.
Check if sweetened to taste.
Makes 4 servings.

Nutritional info per serving:
Cal, 90; Fiber, 1 g; Fat, 0 g; Chol, 2 mg; Sod,74 mg
diabetic exchange if sugar substitute used: 1 fruit