Smoothie - Apricot + Banana
Source of Recipe
.
Recipe Link: http://www.all-creatures.org/recipes/fruitsmoothie-aprban.html
Because of the normally high cost of apricots, we only
prepare this recipe when the apricots are in season, and
particularly when we can buy seconds from the farm store.
Smoothie - Apricot + Banana
2 parts Apricots, ripe
2 parts Bananas, ripe
1 part Ice
1 tbsp. Flaxseed (for every 12 ounces.)
Dates, pitted (optional for added sweetness)
Wash the apricots and bananas.
Remove any bad spots from the apricots; cut in half,
remove the pits, and place the halves in the container
of a high speed blender.
Note the volume on the measuring gauge on the side
of the container
Peel the bananas, and add the bananas to the blender
container in an amount equal to the apricots.
If you like a sweeter taste, add a few pitted dates.
Add the ice to the blender container, and note the total
volume.
Add one tablespoon of flaxseed for every 12 ounces,
cover the container, and run the blender at high speed
until the contents are creamy smooth.
Serve with a straw and enjoy!
member logon
