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Bmachine - Lowfat Onion Potato Bread




Source of Recipe


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Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.8108

Bmachine - Lowfat Onion Potato Bread

Prep: 10 min, Cook: 1:00.
1/2 cup onion, chopped
1/2 cup potatoes, chopped
1 tsp. active dry yeast
1-3/4 cups bread flour
1/2 cup whole wheat flour
1/4 tsp. onion salt
1/4 tsp. salt
1/2 cup water

Preheat oven to 450°F. Place onion and potatoes in a steamer basket over
boiling water. Cover pan and steam 12-15 minutes or until tender. Transfer
to a bowl and mash. All ingredients are measured for a small loaf and should
be at room temperature. Add all ingredients in order specified for your
bread machine. Set on standard setting, medium or normal baking cycle.
This recipe serves 12 people.

Per serving: calories 86, fat 0.3g, 3% calories from fat, cholesterol 0mg,
protein 2.7g, carbohydrates 18.2g, fiber 1.3g, sugar 0.8g, sodium 98mg, diet
points 2.0.

Dietary Exchanges: Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 1.1, Lean
meat: 0.0, Fat: 0.0, Sugar: 0.0, Very lean meat protein: 0.0