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    Chili Relleno Casserole


    Source of Recipe


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    Recipe Link: http://www.mealsforyou.com/cgi-bin/recipe?id.6161

    List of Ingredients




    Chili Relleno Casserole

    3/4 lb. canned green chilies, seeded and rinsed
    1 cup skim milk
    1/3 cup all purpose flour
    2 eggs, lightly beaten
    3/4 lb. shredded cheddar cheese
    3/4 lb. recipe-ready crushed tomatoes
    1/4 cup salsa
    4 large flour tortillas, warm

    Preheat oven to 375°F. Dry chilies with paper towels. Whisk together milk,
    flour and eggs in a mixing bowl. Season with salt to taste. Place half the
    chilies in the bottom of a baking dish. Sprinkle with half the cheese. Pour
    half the batter over the cheese. Repeat with remaining chilies, cheese and
    batter. Place in oven and bake 30 minutes. Combine tomatoes and salsa in a
    bowl. Pour over casserole. Bake another 30 minutes or until mixture is set.
    Serve with tortillas.
    Per serving: calories 703, fat 35.9g, 46% calories from fat, cholesterol
    184mg, protein 34.9g, carbohydrates 60.4g, fiber 4.7g, sugar 10.6g, sodium
    2114mg, diet points 16.6.

    Dietary Exchanges: Milk: 0.2, Vegetable: 1.9, Fruit: 0.0, Bread: 3.1, Lean
    meat: 3.5, Fat: 4.7, Sugar: 0.0, Very lean meat protein: 0.0

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