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fresh - Chicken, Brown Rice + Broccoli Dinner

Source of Recipe

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Recipe Link: www.cooks.com/rec/view/0,1626,136191-240196,00.html

List of Ingredients

fresh - Chicken, Brown Rice + Broccoli Dinner

1 skinless, boneless chicken breast, diced
1/2 tsp. minced garlic
1 1/2 c. no-added-salt chicken broth
1 small head of broccoli, broken into florets
1 red pepper, cut into thin strips
1 yellow squash, sliced thin
1/4 tsp. black pepper
1 1/2 c. instant brown rice, dry
1 oz. freshly grated parmesan cheese

In a deep skillet, heat chicken, garlic, broth, broccoli, red pepper and
squash to boiling.
Stir in pepper and brown rice, and reduce heat to a simmer.
Simmer uncovered for 5 minutes. Sprinkle Parmesan cheese on top and serve.

139 Calories 2gm Fat 9gm Protein 21gm Carbs


Recipe