fresh - Chicken + Green Bean Dinner
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fresh - Chicken + Green Bean Dinner
oven roasting bag
1 Tbs. all purpose flour
1-1/3 cups condensed cream of mushroom soup
9 ounces green beans, thawed if frozen
1/2 cup chicken stock
2-1/2 pounds skinless chicken pieces
1/8 tsp. paprika
1 lb. potatoes, scrubbed and cut into 2 inch pieces
Preheat oven to 350°F. Place flour in oven bag. Add next 3 ingredients and
salt and pepper to taste. Squeeze bag to blend mixture. Place bag in baking
pan and arrange ingredients in an even layer. Sprinkle chicken with paprika
and salt and pepper to taste. Add chicken and potatoes to bag. Close bag and
cut 4-5 1/2 inch slits in top. Bake 45-50 minutes, or until chicken is
tender.
Per serving: calories 476, fat 6.9g, 13% calories from fat, cholesterol
165mg, protein 70.6g, carbohydrates 29.6g, fiber 4.2g, sugar 3.6g, sodium
586mg, diet points 9.8.
Dietary Exchanges: Milk: 0.0, Vegetable: 0.8, Fruit: 0.0, Bread: 1.5, Lean
meat: 0.1, Fat: 0.6, Sugar: 0.0, Very lean meat protein: 8.5
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