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fresh - Pasta w/Chicken Sausage + Broccoli

Source of Recipe

rdj
fresh - Pasta w/Chicken Sausage + Broccoli

3/4 pound Italian chicken sausage, casings removed
3 cloves garlic, sliced
1 pound rigatoni
3/4 cup fat-free chicken broth
1/4 teaspoon red-pepper flakes
1 head broccoli (2-1/2 pounds), cut into flowerets (8 cups)
1 tablespoon garlic olive oil
1 tablespoon fresh lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
3 tablespoons grated Parmesan

Bring large pot of lightly salted water to boiling.

Crumble sausage into nonstick skillet with garlic; saute 5 minutes.

Add rigatoni to boiling water. Cook until al dente, tender yet firm.

Add broth, flakes and broccoli to skillet. Cover; cook 5 minutes.
Uncover; add oil, juice, salt, pepper and Parmesan. Remove from heat.

Drain pasta; put in bowl. Toss with sauce. Cover; let sit 2 minutes.
Makes 6 servings.

Nutrition facts per serving:
calories: 417, total fat: 9g, saturated fat: 2g,
cholesterol: 46mg, sodium: 679mg, carbohydrate: 62g,
fiber: 9g, protein: 25g