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fresh - Chicken, w/Tomato, Mozzarella +




Source of Recipe


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Recipe Link: http://www.deliciousmagazine.co.uk/recipes/Chicken,_tomato_and_mozzarella_gnocchi_428

fresh - Chicken, w/Tomato, Mozzarella + Gnocchi

Ready in 25 minutes

Small head of broccoli, cut into small florets
500g pack fresh gnocchi
1 tbsp olive oil
4 skinless chicken breasts
1 small onion, sliced
1 garlic clove, crushed
400g can chopped tomatoes with herbs
150g pack mozzarella, roughly chopped

1. Bring a large pan of salted water to the boil, add the broccoli and cook for 2-3 minutes, until just tender. Remove with a slotted spoon, drain on kitchen paper and set aside. Add the gnocchi to the water and cook according to packet instructions. Drain and set aside.
2. Put a large frying pan over a high heat and add the oil. Season the chicken all over, add to the pan and cook for 2-3 minutes each side, until browned. Reduce the heat to medium, add the onion and garlic to the pan and cook, stirring, for 5 minutes until softened.
3. Preheat the grill to high. Add the tomatoes to the pan, quarter-fill the can with water and swish out into the pan. Simmer for 5 minutes, until reduced slightly and the chicken is cooked through. Stir in the broccoli and gnocchi, season and heat through.
4. Transfer to a shallow ovenproof dish. Scatter with the cheese and pop under the grill for 2-3 minutes, until the cheese begins to melt. Serve with a green salad.


Nutritional info
Per serving: 511kcals, 14.4g fat (6.7g saturated), 48.2g protein, 47.8g carbs, 5.3g sugar, 2.1g sal