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    fresh - Creamed Chicken


    Source of Recipe


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    fresh - Creamed Chicken

    1/4 cup Canola oil
    1/4 cup onion, chopped very fine, optional
    1/4 cup flour
    2 cups low fat chicken broth
    3/4 cup low fat milk
    2 chicken boullion cubes
    1 teaspoon dried parsley
    3 cups diced fresh chicken, more if desired
    salt and pepper to taste

    Saute onion in oil. Add flour and stir.
    Add broth, milk, boullion cubes and seasonings;
    stirring to a smooth gravy. Add chicken and parsley.
    If gravy is not thick enough, mix a little flour and
    milk together and add to gravy. Stir.

    Good served over toast or biscuits.

 

 

 


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