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crockpot - Wild Rice




Source of Recipe


don't remember where


List of Ingredients




crockpot - Wild Rice

1 cup wild rice, or wild rice mixture, uncooked
1/2 cup sliced mushrooms
1/2 cup diced onions
1/2 cup diced green, or red, peppers
1 tablespoon oil
1/4 teaspoon salt
1/4 teaspoon pepper
2 1/2 cups 98% fat-free, reduced-sodium chicken broth

Layer rice and vegetables in slow cooker. Pour oil, salt,
and pepper over vegetables. Stir. Heat chicken broth. Pour
over ingredients in slow cooker. Cover. Cook on HIGH
2 1/2 to 3 hours, or until rice is soft and liquid is absorbed.
Makes 4 - 5 servings.

Nutritional Information Per Serving (1/5 of recipe):
Calories: 157, Fat: 3 g, Cholesterol: 0 mg, Sodium: 370 mg,
Carbohydrate: 27 g, Dietary Fiber: 3 g, Sugars: 3 g, Protein: 6 g
Diabetic Exchanges: 2 Starch

Recipe