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    High Energy Bars


    Source of Recipe


    ???

    List of Ingredients




    1 cup barley, soaked for 3 days
    2 cups soft wheat, sprouted for 1 day
    3/4 cup dates
    3 tablespoons honey
    1 teaspoon cinnamon
    1 teaspoon vanilla
    1 cup walnuts, soaked and chopped
    1/2 cup almonds, soaked and chopped

    Recipe



    Place barley, wheat, dates together in a blender/processor
    until just mixed. Pour into a bowl.
    Add honey, cinnamon, vanilla, walnuts, almonds and mix well.
    Form into bars and place on plastic sheet on rack.
    Cook in dehydrator for 6 - 8 hours, depending on the desired
    moisture and size.
    Half way through, remove the sheet and turn bars over.
    Makes 8 servings.
 

 

 

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