AppetizerDip - Toasty Onion Dip
Source of Recipe
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List of Ingredients
AppetizerDip - Toasty Onion Dip
3-4 tablespoons dried onion flakes
1 package (8 ounces) fat-free cream cheese
1/3 cup plain reduced-fat yogurt
1/3 cup fat-free mayonnaise
2 small green onions and tops, chopped
2 cloves garlic, minced
1/4 teaspoon crushed beef bouillon cube
2-3 tablespoons fat-free milk
1/2 - 1 teaspoon lemon juice
2-3 drops hot pepper sauce
Salt and white pepper, to taste
Assorted vegetable relishes and bread sticks, as dippers (not included in nutritional data)
Cook onion flakes in small skillet over medium to medium-low heat until toasted, 3 to 4 minutes, stirring frequently. Cool.
Mix cream cheese, yogurt, mayonnaise, green onions, garlic, and bouillon in medium bowl until smooth, adding enough milk to make desired dipping consistency. Season to taste with lemon juice, pepper sauce, salt, and white pepper.
Spoon dip into serving bowl; serve with vegetable relishes and bread sticks.
Yield: 12 servings (generous 2 tablespoons each)
Nutritional Information Per Serving (2 tablespoons):
Calories: 32, Fat: 0.1 g, Cholesterol: 0.4 g,
Sodium: 223 mg, Protein: 3.3 g, Carbohydrate: 3.9 g
Diabetic Exchanges: 1/2 Meat
Recipe
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