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Dessert - Belgian Waffle Dessert

Source of Recipe

from Jell-O via the cooks wishes


List of Ingredients

2 1/4 c. cold 2% low fat milk
1 3oz. pkg. sugar free instant vanilla JELL-O pudding mix
2 tbsp. lemon juice
1 tsp. grated lemon peel
1 c. light frozen whipped topping, thawed ping
10 small Frozen Belgian or regular waffles, toasted
2 c. sliced strawberries
1 c. raspberries
1 c. blueberries or blackberries


Recipe

Combine the fruits all together. Set aside.
Pour milk into large mixing bowl.
Add pudding mix, lemon juice and peel. Beat with a wire whisk until well blended, 1 to 2 minutes.
Gently stir in whipped topping.
For each dessert, spoon about 3 tbsp. pudding mixture onto each dessert plate. Top with waffle, and additional 2 tbsp. pudding mixture and a scant 1/2 c. of the fruit mixture.
Repeat with remaining ingredients, as needed.
Store any leftover pudding mixture and fruit in refrigerator.
Makes 10 servings.

Nutritional info per serving:
calories - 170, protein - 4 gm., fat - 5 gm., carbohydrates - 27 gm.,cholesterol - 5 mg., sodium - 310 mg.
Diabetic Exchanges: Starch/Bread - 1, Fruit - 1, Fat - 1.
Note the berries also add 2 grams of fiber per serving.