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DressingSalad - California Walnut, Turkey + Rice Salad

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

California Walnut, Turkey + Rice Salad

3 c. cooked brown rice
2 c. cooked, diced white turkey meat
1/2 c. diagonally sliced celery
1/4 c. pineapple chunks, drained
1/4 c. mandarin oranges, drained
1/4 c. thinly sliced water chestnuts, drained
1/4 c. scallions, thinly sliced
1/4 c. chopped walnuts
1/2 c. low fat lemon yogurt
1/2 c. low fat mayonnaise
1 tsp. grated lemon rind
1/2 tsp. curry powder
6 c. lettuce, (iceberg,Romaine, spinach, Boston or Mache - your choice)


Recipe

Combine the rice, turkey, celery, pineapple, oranges, chestnets, scallions and walnuts together in a large bowl. Whisk together the yogurt, mayonnaise, rind and curry.

Add the yogurt mixture to the rice mixture and toss to coat. Cover and refrigerate until ready to serve.

Serve 1 c. of the salad over 1 c. of the lettuce leaves.

Makes 6 servings.


Nutritional info per serving:

calories 362, fat 17.7g, 43% calories from fat, chol 39mg, prot 19.0g, carb 32.9g, fiber 3.2g, sugar 6.1g, sodium 130mg, diet points 8.6.


Diabetic exchanges:

Vegetable: 0.7, Fruit: 0.1, Bread: 1.3, Lean meat: 1.8, Fat: 2.3, Sugar: 0.4, Very lean meat protein: 0.2