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Grilled - Chicken Satay Skewers

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

1 tbsp. corn oil
3 tbsp. lime juice
3 cloves garlic
1 minced red chili
1 tbsp. honey
1 tsp. ground coriander seeds
1 1/2 lbs. boneless, skinless chicken breasts, cut into 1" cubes
skewers, (if using wooden, soak for 30 minutes prior to using)


Recipe

Combine the corn oil, juice, garlic, chili, honey and seeds in a blender until smooth.
Place the chicken cubes in a bowl.
Pour the sauce over top and marinate in the refrigerator for at least 4 hours.
Oil your grill's rack and set 2" from heat.
If using a gas grill, use a high heat.
Thread the chicken cubes on the skewers and grill for about 4 - 5 minutes or until the chicken is cooked through, turning from time to time.
Makes 6 servings.


Nutritional info per serving:
calories 265, fat 11.2g, 39% calories from fat, chol 95mg, prot 34.3g, carb 5.7g, fiber 0.4g, sugar 3.8g, sod 83mg, diet points 6.7.
Diabetic exchanges:
Milk: 0.0, Vegetable: 0.3, Fruit: 0.0, Bread: 0.0, Lean meat: 0.0, Fat: 1.7, Sugar: 0.2, Very lean meat protein: 4.5