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AppetizerDip - Clown Party Dip

Source of Recipe

from apples for health


List of Ingredients

1 c. low fat (1%) cottage cheese
1/2 c. plain non at yogurt
6 finely chopped radishes
2 small carrots, shredded
2 tablespoons (30 ml) chopped parsley
2 tablespoons (30 ml) chopped scallions (white part only)
2 tablespoons (30 ml) chopped pimento
1 teaspoon (5 ml) prepared horseradish
vegetable salt substitute, to taste


Recipe

Using a potato masher or fork, mash cottage cheese to break up curds.
Blend in yogurt and remaining ingredients. Mix well.
Chill for 1 hour before serving with raw vegetables or fat-free chips.

Nutritional info per serving:
Calories 37, Fat 0 g, Cholesterol 4 mg, Sodium 134 mg
No diabetic information was listed with this.