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Crockpot - Turkey Kielbasa Stew

Source of Recipe

from dwfoods com


List of Ingredients

3/4 pound lowfat turkey kielbasa, cut into 1 inch pieces
1 pound sauerkraut, rinsed and drained
1 1/2 Granny Smith apples, peeled, cored and
... cut crosswise into rings
1/2 thinly sliced onion, separated into rings
1 1/4 pounds red potatoes, quartered
1 cup chicken stock
1/4 teaspoon caraway seeds
1/4 cup shredded fat free Swiss cheese


Recipe

Place half of the sausage in a crockpot and top with the sauerkraut.
Cover with the remaining sausage, then the apple slices and the onion slices.
Top with the potatoes.
Add the chicken stock and sprinkle with the caraway seeds. Cover and cook on high heat 4 hours or until the potatoes are tender.
Serve sprinkled with cheese.

Nutritional info per serving:
calories 302, fat 7.5g, 21% calories from fat, chol 56mg, prot 21.8g, carb 42.8g, fiber 7.5g, sugar 13.3g, sod 1755mg, diet points 5.6.

Diebetic exchanges:
Milk: 0.0, Vegetable: 1.4, Fruit: 0.6, Bread: 0.0, Lean
meat: 2.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 0.3