Dessert - Crepes
Source of Recipe
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List of Ingredients
Dessert - Crepes
1/2 cup all-purpose flour
1/2 cup fat-free milk
1 egg
2 egg whites
1 tablespoon margarine, melted
2 tablespoons sugar
1/4 teaspoon salt
Vegetable cooking spray
Combine all ingredients, except cooking spray, in
small bowl; beat until smooth (batter will be thin).
Spray 8-inch crepe pan or small skillet with cooking
spray; heat over medium heat until hot. Pour scant 1/4 cup
batter into pan, tilting to coat bottom evenly with batter.
Cook over medium heat until browned on the bottom,
2 to 3 minutes. Turn crepe and cook until browned on the
other side, 2 to 3 minutes. Repeat with remaining batter.
Yield: 4 servings
Nutritional Information Per Serving (1/4 of recipe):
Calories: 144, Fat: 4.3 g, Cholesterol: 53.6 mg,
Sodium: 238 mg, Protein: 6 g, Carbohydrate: 20 g
Diabetic Exchanges: 1-1/2 Bread, 1 Fat
Recipe
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