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DressingSalad - Chicken Salad #2

Source of Recipe

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DressingSalad - Chicken Salad #2

2 tablespoons reduced-fat mayonnaise
2 tablespoons horseradish
2 tablespoons Dijon mustard
1 tablespoon lime or lemon juice
1 ripe pear, cored and cut into 1/2-inch pieces,
skin left on (1/2 cup)
1/2 pound roasted boneless skinless
rotisserie chicken breast, cubed
8 Romaine lettuce leaves, washed
4 tablespoons chopped fresh chives
2 slices whole-wheat bread

Mix mayonnaise, horseradish, mustard, and lime or lemon
juice together in a salad bowl. Add pear and chicken.
Place lettuce leaves on 2 plates. Spoon salad on top and
sprinkle chives on salad. Toast bread and serve with salad.
Yield: 2 servings

Nutritional Information Per Serving (2 servings):
Calories: 390, Fat: 11 g, Cholesterol: 101 mg, Sodium: 764 mg,
Carbohydrate: 32 g, Dietary Fiber: 5 g, Sugars: 15 g, Protein: 41 g
Diabetic Exchanges: 1 Starch, 5 Very Lean Meat, 1 Fruit, 1-1/2 Fat