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    DressingSalad - Italian Bean Salad


    Source of Recipe


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    Recipe Link: http://diabeticgourmet.com/recipes

    DressingSalad - Italian Bean Salad

    2 (15 ounce) cans white beans, drained
    1 small red onion, minced
    3 stalks celery, diagonally sliced
    1/4 cup sliced scallions
    1/2 cup minced parsley
    2 tablespoons balsamic vinegar
    1 tablespoon olive oil
    fresh ground pepper to taste

    Combine all ingredients in the order given. Add more balsamic
    vinegar if desired. Refrigerate until ready to serve.
    Yield: 6 servings

    Nutritional Information Per Serving (1/2 cup):
    Calories: 167, Fat: 3 g, Cholesterol: 0 mg, Sodium: 188,
    Carbohydrate: 28 g, Dietary Fiber: 5 g, Sugars: 4 g, Protein: 9 g
    Diabetic Exchanges: 2 Starch


 

 

 

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