Ethnic - Thai Shrimp
Source of Recipe
archives
Recipe Link: http://diabeticgourmet.com/book_archive/details/76.shtml Ethnic - Thai Shrimp
1 tablespoons lime juice
1 teaspoons Thai fish sauce
2 teaspoons brown sugar
1 teaspoon cornstarch
1 tablespoon cooking oil
4 cloves garlic minced
2 small, fresh, hot chilies, minced (optional)
1 pound large, peeled and deveined, raw shrimp
1/4 cup chopped fresh basil
1/4 cup chopped fresh mint
In a small bowl, combine the lime juice, fish
sauce, brown sugar, and cornstarch. Set aside.
Place a skillet or wok over medium-high heat and add the
oil, garlic and chili. Saute for 2 minutes and add the shrimp,
sauteing for 3 to 5 minutes or until shrimp turn white.
Add the basil and mint and stir in the lime juice mixture.
Cook for 2 more minutes and serve.
Yield: 4 servings
Nutritional Information Per Serving:
Glycemic Index: 62, Glycemic Load: 2, Calories: 170, Protein: 24 g,
Carbohydrate: 4 g, Fiber: 0 g, Fat: 5 g, Saturated Fat: 2 g,
Cholesterol: 220 mg, Sodium: 253 mg
Diabetic Exchanges Per Serving: 4 Very Lean Meat, 1 Fat
|
|
member logon
