Fish - Spiced Fish Stew
Source of Recipe
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List of Ingredients
Fish - Spiced Fish Stew
2 cups (8 ounces) sliced mushrooms
1 cup thinly sliced celery
1 cup chopped onion
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon chopped fresh thyme, or 1 teaspoon dried thyme
2 teaspoons sugar
1 quart tomato juice or vegetable juice cocktail
1 bay leaf
1/2 teaspoon hot pepper sauce
1/2 teaspoon freshly ground pepper
1 pound firm, white fish fillets such as catfish,
cod, or perch, cut into 1-inch pieces, thawed if frozen
1/4 cup chopped fresh parsley
In a large saucepan, saute the mushrooms, celery, onion,
and garlic in oil over medium heat about 5 minutes. Add
the thyme and sugar; saute 1 minute. Add the tomato juice,
bay leaf, pepper sauce, and pepper; bring to boil.
Reduce the heat; add the fish and simmer, uncovered,
about 10 minutes. Discard the bay leaf; stir in the
parsley and serve hot.
Makes 2 quarts or 8 servings.
Nutritional Information Per Serving (1-1/4 cups):
Calories: 115, Fat: 4 g, Cholesterol: 33 mg, Sodium: 480 mg,
Carbohydrate: 11 g, Dietary Fiber: 2 g, Sugars: 7 g, Protein: 11 g
Diabetic Exchanges: 2 Vegetable, 1 Lean Meat
Recipe
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