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    Fish - Tomato Basil + Garlic Mussels


    Source of Recipe


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    Recipe Link: http://diabeticgourmet.com/recipes

    List of Ingredients




    Fish - Tomato Basil + Garlic Mussels

    2 pounds mussels
    1-1/2 teaspoons vegetable oil
    1/2 cup finely diced onions
    2 teaspoons crushed garlic
    1 can (14 oz.) tomatoes, drained and chopped
    1/3 cup dry white wine
    1 tablespoon chopped fresh basil (or 1/2 teaspoon dried)
    1-1/2 teaspoon chopped fresh oregano (or 1/4 teaspoon dried)

    Scrub mussels under cold water; pull off hairy beards.
    Discard any that do not close when tapped. Set aside.
    In large non-stick saucepan, heat oil; saute onions
    and garlic for 2 minutes. Add tomatoes, wine, basil
    and oregano; cook for 3 minutes, stirring constantly.
    Add mussels; cover and cook until mussels fully open,
    4 to 5 minutes. Discard any that do not open. Arrange
    mussels in bowls; pour sauce over top.
    Makes 4 servings.

    Nutritional Information Per Serving (1/4 of recipe):
    Calories: 117, Fat: 3 g, Carbohydrate: 12 g, Fiber: 2 g,
    Protein: 8 g, Sodium: 421 mg, Cholesterol: 15 mg
    Diabetic Exchanges: 2 Vegetables, 1/2 Lean Meat, 1/2 Fat

    Recipe
 

 

 

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