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    Fruit - Prune Puree


    Source of Recipe


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    List of Ingredients




    Fruit - Prune Puree

    1/4 cup diet maple syrup
    2 tablespoons sugar substitute
    1 (12 ounce) package whole, pitted prunes
    2/3 cup water

    In a food blender, place the diet maple syrup, sugar
    substitute and the prunes. Blend well. Slowly add the water.
    Blend until mixture is smooth.
    Yield: 2 Cups

    Nutritional Information Per Serving (one 8-ounce cup):
    Calories: 161, Carbohydrate: 22.5 g, Cholesterol: 1.99 mg,
    Fat: 3.38 g, Fiber: 2.44 g, Protein: 9.59 g, Sodium: 279 mg
    Diabetic Exchanges: 1-1/2 Bread/Starch, 1 Reduced Fat Milk

    Recipe
 

 

 

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