Fruit - Fruit Ambrosia
Source of Recipe
from diabetic gourmet magazine
List of Ingredients
1 1/4 c. orange segments
1 small sliced banana, (about 4oz.)
1/4 c. orange juice
2 tbsp. shredded coconut (sweetened or unsweetened as available)
Recipe
Combine the fruits and the juice together.
Refrigerate until ready to serve.
Sprinkle with coconut at serving time.
Makes 2 cups or 4 servings.
Nutritional info per serving:
Calories: 72, Fat: 1g, Chol: 0mg, Sod: 7mg, Carb: 16g, Diet fib: 2g, Sugars: 12g, Prot: 1g
Diabetic exchange: 1 Fruit
|
|
member logon
