Fruit - Fruit Cup
Source of Recipe
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List of Ingredients
1/2 ripe peeled/seeded papaya, cut into chunks, (4 ounces)
1/6 ripe peeled/cored pineapple, cut into cubes (4 ounces)
1/2 ripe peeled/seeded mango, cut into chunks (3 ounces)
1 tablespoon orange flavored liqueur
1 teaspoon fresh lime juice
1/2 lime, cut into 4 wedges
Recipe
Combine the fruit together in a serving bowl.
Pour the liqueur and lime juice over the fruit.
Toss lightly to coat.
Serve immediately or cover and chill up to 6 hours.
Serve garnished with lime wedges.
Makes 4 servings.
Nutritional info per 1/2 cup serving:
Calories: 55, Fat: 0g, Cholesterol: 0mg, Sodium: 2mg,
Carbohydrate: 12g, Dietary Fiber: 1g, Sugars: 10g, Protein: 0g
Diabetic exchanges: 1 Fruit
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