member logon   about the Circus   search for recipes   print this recipe   mimi's cyber kitchen
free registration   member pages   what's new   email this recipe   discussion boards
Email to Linda Carnation      

    Cookie - Milk Chocolate Crunch Bars

    Source of Recipe

    from suite 101 com

    List of Ingredients

    2 7oz. chopped milk chocolate bars
    1 1/2 c. crisp rice cereal
    1 c. dark raisins

    Recipe

    Line bottom of an 8x8x2" pan with aluminum foil. Smooth out the wrinkles.
    Microwave chocolate in a microwave safe bowl at high power, until melted.
    Be sure to check every 30 seconds to see if it is melting. Stir until smooth.
    Mix cereal and raisins into chocolate until well combined.
    Spread evenly intp pan and refrigerate about 2 hours or until mixture is firm.
    Invert pan onto a work surface. Remove pan and peel off aluminum foil.
    Cut into 54 squares and serve.
    Squares can be stored in an airtight container in refrigerator up to 2 weeks.

    diabetic exchange for 1 piece serving: 1/2 Starch/Bread

    Nutritional Information:
    Calories - 52, Carbohydrate - 7 gm, Protein - 1 gm, Fat - 2 gm

 

 

 


previous page | recipe circus home page | member pages
mimi's cyber kitchen |