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Breakfast - Morning Muffins

Source of Recipe

from suite 101 com


Recipe Introduction

*Oats, raisins, and high-fiber bran make these muffins nutritious and delicious!*

List of Ingredients

3/4 c. low sugar bran cereal (flakes or nuggets)
3/4 c. skim milk
1 whole egg
1 egg white
1 tbsp. canola oil
1/4 c. unsweetened applesauce
1 tbsp. honey
1 tbsp. Splenda sugar substitute
1 c. quick cooking oats
1/3 c. whole wheat flour
1/3 c. white flour
1/2 c. raisins or currants
1 tsp. vanilla
1 tsp. cinnamon
2 tsp. baking powder


Recipe

Preheat the oven to 375. Paper line or coat muffin pan with non stick cooking spray.
Combine all ingredients and mix until blended. Do not over beat.
Pour the batter into muffin cups and bake for 20 - 25 minutes.
Let cool slightly in pan. Then remove from pan and let cool completely.
Makes 12.

Diabetic Exchanges for 1 muffin serving: 1 1/2 starch

Nutritional info:
Calories -- 117, Calories from Fat -- 20, Total Fat -- 2g, Saturated Fat -- 0g
Cholesterol -- 18mg, Sodium -- 109mg, Carbohydrate -- 21g, Dietary Fiber -- 2g
Sugars -- 9g, Protein -- 4g