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Fish - Salmon Muffins + Herb Cheese

Source of Recipe

from dwfoods com


List of Ingredients

3 ounces softened cream cheese
1/4 c. fresh minced green onion
1 tbsp. dried parsley, or 1/4 c. freshly minced
1 tbsp. dried dill or 1/4 c. freshly chopped
2 tsp. lemon juice
2 English muffins, split and toasted
4 slices lox or smoked salmon


Recipe

Combine the cream cheese, onion, parsley, dill and lemon juice together in a bowl.
Spread on each of the muffin halves.
Top with the salmon.

Nutritional info per serving:
Calories: 165, Fat: 8.7g , Calories From Fat: 47%, Prot: 7.2g, Chol: 27mg, Fiber: 1.1g
Diet points - 4.3.
Diabetic exchanges:
Milk: 0.0, Vegetable: 0.1, Fruit: 0.0, Bread: 0.9, Lean meat: 0.2, Fat: 1.4, Sugar: 0.0, Very lean meat protein: 0.5