Email to Linda Carnation      

Fish - Shrimp Curry

Source of Recipe

from ???


List of Ingredients

2 tbsp. I Can't Believe It's Not Butter Light
1/4 c. chopped onions
1 small minced garlic clove
1 c. fat free milk
2 tbsp. flour
1/2 tsp. salt
1/2 tsp. curry powder
1/8 tsp. freshly ground pepper
1 lb. raw medium shrimp, cleaned, (12oz. after peeling)


Recipe

Melt the butter light in a medium non stick saucepan over
a medium heat.
Saute the onion and garlic about 5 minutes, until soft.
Stir in the milk, flour, salt, curry, and pepper.
Whisk and simmer until the sauce is thickened, about 5
minutes. Set aside.
Drop the shrimp in a pot of boiling water.
Return to a boil. Reduce heat and simmer for 4 minutes,
or until the shrimp turn pink and are just cooked through
(do not overcook). Drain well.
Stir the shrimp into the sauce and heat thoroughly.
Taste and add more curry or pepper, if desired.
Makes 4 servings.

Nutritional info per 1 c. serving:
Calories: 154, Fat: 7g, Chol: 122mg, Sod: 528mg, Carb: 7g,
Diet Fbr: 0g, Sugars: 4g, Prot: 16g
Diabetic exchanges: 1/2 Starch, 2 Lean Meat