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Ethnic - South Sea Pork Kabobs

Source of Recipe

from American diabetes assoc via dwfoods com


List of Ingredients

1 1/2 lbs. boneless pork, cut into 2 - 3" cubes
2 tbsp. pineapple juice concentrate
1 tsp. dried ginger
1/3 c. water
2 tbsp. lime juice
2 tsp. dark rum
six 8 - 10" skewers
...(if using the wooden ones, soak for 30 minutes first)


Recipe

Combine the juices, ginger, water, and rum in a bowl.
Pour into a container with a lid or ziplock type bag.
Add the cubes to the container/bag.
Let the pork marinate for several hours or overnight.
Thread the skewers with the marinated pork.
Grill 6" from the heat for about 10 - 15 minutes, rotating the skewers every few minutes.
Make sure the pork has no traces of pink inside.
Serve with noodles or over rice if desired.
Makes 6 servings.

Nutritional info per serving:
calories 168, fat 4.4g, 25% calories from fat, chol 72mg, prot 25.7g, carb 3.8g, fiber 0.2g, sugar 3.1g, sod 52mg, diet points 4.2.

Diebetic exchanges:
Milk: 0.0, Vegetable: 0.0, Fruit: 0.2, Bread: 0.0, Lean meat: 0.0, Fat: 0.5, Sugar: 0.0, Very lean meat protein: 3.6