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Ethnic - Spinach, Tomato + Cheese Burritos

Source of Recipe

from ???


List of Ingredients

1 c. fat free Ricotta cheese
1 c. reduced fat Ricotta cheese
1 tsp.grated Parmesan cheese
3/4 tsp. chili powder
1/2 tsp. crushed red pepper
1/2 tsp. ground cumin
1/2 pound fresh spinach leaves
4, 8 inch flour tortillas
1 large chopped tomato
Olive oil cooking spray
1/2 c. prepared salsa
1/2 c. fat free sour cream


Recipe

Place cheeses, chili powder, red pepper, and cumin in blender
/food processor, or beat in large mixing bowl, until smooth.
Coarsely shred half the spinach leaves.
Layer shredded spinach, cheese mixture, and tomato in center
of each tortilla.
Fold opposite sides of tortilla over filling, then roll tortilla.
Lay burritos, seam sides down, in lightly greased baking pan.
Spray lightly with cooking spray.
Bake at 400 about 25 minutes, until golden brown.
Divide remaining spinach leaves among 4 plates.
Arrange burritos on spinach. Serve with salsa and sour cream.
Makes 4 servings.

Nutritional info per 1 burrito serving:
Calories: 285, Fat: 5.3 g, Cholesterol: 16.9 mg,
Sodium: 712 mg, Protein: 26.6 g, Carbohydrate: 34.7 g
Diabetic Exchanges: 2 Vegetable, 1 Bread, 3 Meat