Ethnic - Tortilla with a Twist
Source of Recipe
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List of Ingredients
1 tablespoon softened fat free cream cheese
2 tablespoons reduced fat shredded Cheddar cheese
2 tablespoons mild salsa
1 tablespoon chopped green onion tops
1/8 teaspoon chili powder
1, 6 inch low fat flour tortilla
Recipe
Use a mall bowl and mix together cream and Cheddar cheeses
until the shredded cheese is blended in.
Stir in salsa, onion, and chili powder.
Spread mixture evenly on tortilla.
Roll and cut off the ends.
Slice into 4 pieces.
Makes 2 servings of 2 pieces.
Nutritional info per serving:
Calories: 70, Fat: 2 g, Cholesterol: 6 mg, Sodium: 258 mg,
Carbohydrate: 10 g, Dietary Fiber: 1 g, Sugars: 1 g, Protein: 5g
Diabetic exchanges: 1/2 Starch, 1 Very Lean Meat
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