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Vegetable - Apple Stuffed Squash

Source of Recipe

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List of Ingredients

1 1/2 pounds acorn squash, (2 small sized)
1 large diced apples
2 tablespoons diced celery
2 tablespoons finely chopped onion
2 teaspoons light margarine, melted
2 tablespoons water
pinch of salt and pepper


Recipe

Preheat the oven to 400 degrees F.
Coat an 8x8x2 inch baking pan with cooking spray.
Cut the squash in half and remove the seeds.
Place, cut side down, in the baking pan.
Bake for 20 minutes.
Use a medium bowl to combine the apples, celery, onion,
margarine, and water together, mixing well.
Remove squash from oven and turn over.
Sprinkle with salt and pepper.
Fill the squash halves with the apple apple mixture.
Cover with aluminum foil and bake for 30 minutes.
Makes 4 servings.

Nutritional info per serving:
87 Calories, Fat 2g, Cholesterol 0mg, Sodium 63,
Carbohydrate 18g, Dietary Fiber 5g, Sugars 10g,
Protein 1g
Diabetic exchange: 1 Starch