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SpreadTopping - Barbeque Sauce

Source of Recipe

from the cooks wishes


List of Ingredients

1 small minced onion
2 8oz. cans tomato sauce
2 c. water
1/4 c. vinegar
1/4 c. Worcestershire sauce
1 tsp. salt, optional
2 tsp. paprika
2 tsp. chili powder
1 tsp. pepper
1/2 tsp. cinnamon
1/8 tsp. ground cloves


Recipe

Combine all ingrediencs in a saucepan.
Bring to a full boil. Reduce heat and simmer for 20 minutes.

Marinate fatless, skinless meat pieces in 1 cup of the barbecue sauce for at least 2 hours in the refrigerator, turning occasionally.
Makes enough sauce for 4 - 8 pieces of meat, depending on the meat's size.
This is enough to coat 4 large chicken breasts, or 4 thighs plus 4 legs.

Nutritional information per 2 pieces serving:
calories - 196, protein - 26 gm., fat - 8 gm., carbohydrates - 4 gm., cholesterol - 89 mg., sodium - 406 mg., fiber - 0 gm. Diabetic exchange: 3 lean meat