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Meat - Beef + Broccoli Stir Fry

Source of Recipe

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List of Ingredients

1 pound steak meat, sliced across the grain,
...in 1x1 1/4 inch strips
2 teaspoons cornstarch
2 tablespoons light soy sauce
3 cups small broccoli florets, cooked for 2 minutes
...in boiling water, drained
2 tablespoons canola or corn oil
1 large onion, cut in thin wedges
1 tablespoon minced gingerroot
1 tablespoon sherry, or apple juice, optional
2 tablespoons cold water


Recipe

Sprinkle the meat with the cornstarch and soy sauce.
Toss to mix, and set aside.
Heat the oil in a large non stick frying pan until very
hot.
Add the onion and gingerroot.
Saute/stir fry for about 30 seconds.
Add the meat and saute/stir fry for about 2 minutes, just enought to brown the edges of the meat.
Add the broccoli, sherry/juice, and water.
Stir constantly until sauce is thickened and everything is steaming hot.
Makes 4 servings.

Nutritional info per serving:
Calories: 295, Fat 16g, Chol 54mg, Sodium 401mg,
Carbs 13g, Dietry Fbr 4g, Sugars 6g, Prot 26g
Diabetic exchanges: 2 Vegetable, 3 Medium/Fat Meat