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Meat - Better Turkey Burgers

Source of Recipe

from free online diabetic gourmet magazine


List of Ingredients

1 pound lean ground turkey breast
1/4 small minced onion
3/4 teaspoon dried parsley or 2 tablespoons fresh chopped
1/4 teaspoon dried basil
1/4 teaspoon dried oregano
1/4 teaspoon salt
1/8 teaspoon ground white pepper
1 lightly beaten egg
1 tablespoon flour
2 tablespoons freshly grated Parmesan cheese


Recipe

In a medium bow, combine the turkey, onion, parsley, basil, oregano, salt, and pepper until well blended.
Blend in the egg and flour with a fork.
Separate and shape the mixture into 4 burgers, about 1/2" thick.
Coat a medium size frying pan with non stick cooking spray and heat.
Cook the burgers, turning occasionally until fully cooked, about 5 - 7 minutes on each side.
Sprinkle each burger with 1/2 tbsp. cheese before serving.
Makes 4 burgers.

Nutritional info per serving:
Cal: 169, Fat: 5 g, Chol: 114 mg, Sod: 277 mg, Carb: 2 g, Prot: 28 g
Diabetic exchanges: 4 Very Lean Meat, 1/2 Fat