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SpreadTopping - Blueberry Chutney

Source of Recipe

from diabetic gourmet


List of Ingredients

3 c. fresh blueberries, (1 1/2 pints), or 1 lb. thawed frozen
1/2 c. chopped onion
1/2 c. sugar
1/3 c. cider vinegar
3 tbsp. golden raisins
2 tsp. chopped peeled gingerroot
1 tsp. ground cinnamon
1/2 tsp. mustard seeds
1/4 tsp. ground cloves
1/8 tsp. cayenne pepper
1 c. water


Recipe

Combine all the ingredients with the water in a large non aluminum saucepan.
Bring to a boil over a medium heat.
Lower the heat and simmer, uncovered, for 1 hour, or until thickened.
Cover and chill to use within 1 week, or freeze for up to 6 months.
Makes 2 1/2 c. or 20 servings.

Nutritional info per 2 tablespoon serving:
Calories: 38, Fat: 0g, Chol: 0mg, Sod: 2mg, Carb: 10g, Diet Fibr: 1g, Sugars: 8g, Prot: 0g
Diabetic exchanges: 1/2 Other Carbohydrate