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SpreadTopping - Bolognese Sauce

Source of Recipe

from ???


List of Ingredients

3/4 lb. 90% lean ground beef
1/2 c. chopped onion
1 minced garlic clove
1/4 c. chopped carrot
1 16oz. can chopped tomatoes with juice
1/4 c. dry red wine or unsweetened grape juice
1/2 tsp. dried basil or 1 tbsp. freshly chopped
1/2 tsp. dried oregano or 2 tsp. freshly chopped
3/4 tsp. salt
1/8 tsp. freshly ground black pepper
1 tbsp. tomato paste


Recipe

Brown the beef in a large non stick frying pan with
the onion, garlic, and carrot over a medium heat.
Drain off the fat.
Return the beef and vegetables to the pan.
Add the tomatoes, wine, and seasonings and herbs.
Cover and simmer for 40 - 45 minutes, stirring occasionally.
Stir in the tomato paste.
Simmer, uncovered, for 5 - 10 minutes, until slightly thickened.
Makes 4 servings.

Nutritional info per 3/4 c. serving:
Calories: 203, Fat: 9g, Chol: 63mg, Sod: 694mg, Carb: 9g,
Diet Fibr: 2g, Sugars: 5g, Prot: 22g
Diabetic exchanges: 2 Vegetable, 3 Lean Meat