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Vegetable - Carrot Casserole

Source of Recipe

from culinary com


List of Ingredients

2 c. shredded, cooked carrots
2 tbsp. low fat American cheese (1/2oz.)
1 egg
1/2 c. skim milk
1/2 tsp. salt
1/8 tsp. pepper
Non stick vegetable cooking spray


Recipe

Preheat oven to 325. Coat a 1 1/2 quart casserole with non stick cooking spray.
Combine carrots, cheese, egg, milk, salt and pepper.
Stir well and pour into the casserole dish.
Bake for 40 minutes or until thoroughly heated.

Nutritional Analysis:
Calories - 59, Carbs - 9gm, Protein - 3gm
Fat - 1gm, Sodium - 317mg

Diabetic Exchanges: 1/2 Starch