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Vegetable - Carrot Pilaf

Source of Recipe

from suite 101 com


List of Ingredients

1 c. shredded carrots
1/2 c. chopped onion
1 tbsp. butter
1 c. uncooked long grain rice
1 14 1/2oz. can low sodium (salt) chicken broth
1 tsp. lemon pepper seasoning


Recipe

Saute carrots and onion in a saucepan until tender.
Add rice and toss to coat.
Stir in broth and lemon pepper seasoning.
Bring to a boil, reduce heat, cover and simmer 20 minutes or until rice is tender.
Makes 6 servings.


Nutritional Analysis:
Calories - 137, Sodium - 36mg, Cholesterol - 0
Carbs - 28gm, Protein - 3gm, Fat - 1gm
Diabetic Exchanges: 1 1/2 Starch, 1 vegetable