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Vegetable - Cauliflower Au Gratin

Source of Recipe

from the cooks wishes


List of Ingredients

2 c. cauliflower florets
1 tsp. salt
1 tsp. butter or I can't believe it's not butter
1 tsp. flour
1 c. cold milk
1/4 c. diced American cheese
vegetable cooking spray
1/4 tsp. salt
1/4 tsp. ground black pepper


Recipe

Preheat oven to 350. Coat a 2 quart casserole with non stick cooking spray.
Place florets in large kettle. Fill with enough water to cover.
Add salt and bring to a boil. Cook to crisp tender. Drain and rinse with cold water.
Place into casserole dish. Sprinkle with salt and pepper.
Melt butter in a saucepan. Add flour and stir until well blended.
Add milk and cheese. Continue to cook over a low heat, stirring constantly, until slightly thickened.
Pour over cauliflower florets.
Bake for 20 - 25 minutes.
Makes 4 servings.

Diabetic exchange per serving:
1 vegetable, 1/2 meat, 119 calories